Suzeque's Journal, 22 June 2015

148.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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591 kcal

Fat: 10.64g | Prot: 42.81g | Carb: 79.91g.   Lunch: Baked Potato (Peel Not Eaten). Dinner: Meijer Extra Lean Ground Beef 96/4, Mashed Potato made with Milk (from Fresh), Fresh Selections Shredded Carrots, Beef Broth, Bouillon or Consomme, 2% Fat Milk. more...

1998 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...