hudsongal's Journal, 22 June 2015

231.5 lb Lost so far: 0 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 76.47g | Prot: 57.73g | Carb: 242.09g.   Breakfast: Food For Life Baking Company Gluten Free English Muffin, So Delicious Coconut Milk Unsweetened, Egg. Lunch: Cooked Lentils. Dinner: Lundberg Organic Rice Chips Spicy Black Bean, Trader Joe's Brown Rice California Rolls. Snacks/Other: Trader Joe's Sliced Smoked Gouda, Popsicle Cherry Popsicle, Kind Healthy Grains Dark Chocolate Chunk, Blue Diamond Lightly Salted Almonds, Red Mango Mixed Berry Blend Smoothie (Regular). more...

2723 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...