linusine's Journal, 19 August 2011

Weigh In record (no journal entry) for 19 August 2011

148.2 lb Lost so far: 1.1 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2011:

1349 kcal

Fat: 43.71g | Prot: 84.08g | Carb: 153.36g. Breakfast: Caffe Latte Macchiato, Banane, Slim-Fast. Lunch: sandwich. more...

1990 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week


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linusine's weight history