Weigh In record (no journal entry) for 23 June 2015
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139.8 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 June 2015:
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1299 kcal
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Fat: 44.81g | Prot: 55.24g | Carb: 170.28g.
Breakfast: Fried Egg, Woolworths Wholemeal Toast Bread. Lunch: White Rice, Chicken Curry. Dinner: Minestrone Soup (Home Recipe). Snacks/Other: McVitie's Digestive Biscuits, McVitie's Digestive Milk Choc, Pears, Bananas, Tangerines (Mandarin Oranges), Cappuccino. more...
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gaining 0.5 lb a week
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