Weigh In record (no journal entry) for 25 April 2024
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142.6 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1798 kcal
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Fat: 76.38g | Prot: 85.98g | Carb: 207.02g.
Breakfast: 사과, 순수식품 석류즙, 양배추, 당근. Lunch: 현미밥, 상추, 양파, 조미김, 아보카도, 꾸브라꼬 숯불소금구이. Dinner: 종가집 우리종균 생나또, 아보카도, 큰 송이버섯 (구이), 양파, 꾸브라꼬 숯불소금구이, 상추, 현미밥. Snacks/Other: 해태 모히또바, 정화식품 매콤쫄깃한 핫다리, 퀼리 오리지널 브래드스틱, 해태 레모나바. more...
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gaining 1.0 lb a week
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