thecsh89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 139 * 8%
fat: 0.58g
|
protein: 3.54g
|
carbs: 33.71g
- -
Thu 25th: 1798 * 106%
fat: 76.38g
|
protein: 85.98g
|
carbs: 207.02g
- -
Wed 24th: 1489 * 88%
fat: 53.73g
|
protein: 91.01g
|
carbs: 123.30g
- -
Tue 23rd: 1768 * 104%
fat: 70.15g
|
protein: 78.18g
|
carbs: 218.18g
- -
Mon 22nd: 1675 * 99%
fat: 53.86g
|
protein: 119.75g
|
carbs: 178.69g
- -
Sun 21st: 1173 * 69%
fat: 50.21g
|
protein: 68.94g
|
carbs: 123.19g
- -
Sat 20th: 1570 * 92%
fat: 47.08g
|
protein: 100.88g
|
carbs: 182.64g
- -
Fri 19th: 1578 * 93%
fat: 37.36g
|
protein: 111.41g
|
carbs: 207.32g
101*  1477
Thu 18th: 1293 * 76%
fat: 27.39g
|
protein: 78.13g
|
carbs: 173.36g
- -
Wed 17th: 1666 * 98%
fat: 37.28g
|
protein: 106.38g
|
carbs: 240.88g
- -
August 2021
Wed 18th: 979 * 52%
fat: 38.29g
|
protein: 55.66g
|
carbs: 77.52g
- -
July 2021
Mon 12th: 633 * 33%
fat: 11.86g
|
protein: 25.75g
|
carbs: 107.42g
- -
Thu 8th: 523 * 28%
fat: 24.28g
|
protein: 36.19g
|
carbs: 42.87g
- -
June 2021
Wed 30th: 1493 * 79%
fat: 75.63g
|
protein: 83.18g
|
carbs: 122.45g
- -
Tue 22nd: 747 * 39%
fat: 16.77g
|
protein: 56.36g
|
carbs: 107.14g
- -
Tue 15th: 641 * 34%
fat: 31.23g
|
protein: 45.19g
|
carbs: 46.98g
- -
Fri 11th: 1303 * 69%
fat: 32.22g
|
protein: 77.49g
|
carbs: 179.36g
- -
Thu 10th: 1267 * 67%
fat: 68.79g
|
protein: 85.40g
|
carbs: 75.33g
- -
Wed 9th: 513 * 27%
fat: 28.36g
|
protein: 37.44g
|
carbs: 30.15g
- -
Sat 5th: 132 * 7%
fat: 2.05g
|
protein: 3.00g
|
carbs: 4.00g
- -

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