Bdy127's Journal, 24 April 2024

134.4 lb Lost so far: 50.6 lb.    Still to go: 134.4 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 40.42g | Prot: 112.84g | Carb: 127.71g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bob's Red Mill Quick Cooking Rolled Oats, Blueberries, Better Body Foods Organic Chia Seeds. Lunch: Nature's Promise Organic Smooth Peanut Butter, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Good Culture Simply Cottage Cheese Low-Fat Classic, Earth Fed Muscle Whey Protein, Silk Pure Almond Milk - Unsweetened Original. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Spectrum Organic Extra Virgin Olive Oil, Olde Thompson Himalayan Pink Salt, Magic Meatloaf. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Great Value Frozen Mango Chunks, Earth Fed Muscle Whey Protein. more...

1671 kcal

Activities & Exercise: Apple Health - 24 hours. more...