GravyBoat's Journal, 22 June 2015

210.4 lb Lost so far: 59.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 56.97g | Prot: 32.64g | Carb: 140.91g.   Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Jiffy Creamy Peanut Butter, Coffee with Cream. Lunch: Ajinomoto Vegetable Chow Mein. Dinner: Kirkland Signature Chocolate Covered Raisins, Costco Mini Quiche. more...

3728 kcal

Activities & Exercise: Housework - 4 hours, Standing - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...