Weigh In record (no journal entry) for 24 April 2024
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180.0 lb
Lost so far: 16.2 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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540 kcal
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Fat: 35.00g | Prot: 31.00g | Carb: 26.00g.
Breakfast: Piller's Kolbassa Sausage. Lunch: Best Buy Cheddar Cheese Old. Snacks/Other: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries). more...
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gaining 21.0 lb a week
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