Weigh In record (no journal entry) for 23 April 2024
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177.0 lb
Lost so far: 19.2 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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562 kcal
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Fat: 11.19g | Prot: 35.84g | Carb: 76.89g.
Lunch: Shawarma. more...
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losing 7.0 lb a week
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KatOverEats's weight history
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