Weigh In record (no journal entry) for 24 April 2024
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206.6 lb
Lost so far: 8.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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975 kcal
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Fat: 53.30g | Prot: 49.75g | Carb: 78.02g.
Breakfast: Coffee, Isaly's Chipped Chopped Ham, Whole Milk, Egg. Lunch: Meatless Spaghetti Sauce, Mozzarella Cheese, Zucchini . Snacks/Other: Coca-Cola Diet Coke, Whipped Cream (Pressurized Container), Strawberries , Werther's Original Hard Candies. more...
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losing 2.8 lb a week
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