Weigh In record (no journal entry) for 24 April 2024
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171.0 lb
Lost so far: 49.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1685 kcal
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Fat: 50.86g | Prot: 149.77g | Carb: 130.07g.
Breakfast: Lily's Peanut Butter, Roll, Luto ni Lola Gourmet Tuyo in Olive Oil, Miracle Noodle Angel Hair Style Noodle . Lunch: Rotisserie Chicken, Yellow Cake with Icing (Home Recipe or Purchased). Dinner: Built with Science Whey Isolate, Keto Chow Natural Strawberry Meal Shake. Snacks/Other: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Oranges . more...
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losing 1.4 lb a week
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