dloy's Journal, 24 April 2024

179.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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700 kcal

Fat: 26.15g | Prot: 55.07g | Carb: 69.84g.   Breakfast: Premier Nutrition High Protein Shake - Coffee. Lunch: Arby's Deluxe Wagyu Steakhouse Burger. Dinner: Great Value Corn on The Cob, KFC Corn on the Cob, Carrots. more...

2556 kcal

Activities & Exercise: Rowing - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...