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drshellking
Journal
24 Apr 24
drshellking's Journal, 24 April 2024
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Weigh In record (no journal entry) for 24 April 2024
114.6 lb
Lost so far:
65.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2024:
1342 kcal
Fat: 29.72g | Prot: 43.37g | Carb: 237.19g.
Breakfast:
Malk Oat Milk Vanilla, Bananas, Oranges.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Dannon Light & Fit Yogurt - Vanilla.
more...
1648 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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