Weigh In record (no journal entry) for 24 April 2024
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188.2 lb
Lost so far: 0.8 lb.
Still to go: 43.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 April 2024:
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582 kcal
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Fat: 14.50g | Prot: 36.11g | Carb: 86.78g.
Breakfast: Blueberries, Quaker Quick Oats, Bananas. Lunch: Great Value Boneless Skinless Chicken Breast, Kronos Multigrain Pita Bread, Sabra Roasted Red Pepper Hummus, Apples, Feta Cheese, Sunny Select Classic Caesar Croutons, Lettuce. more...
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2498 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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