Weigh In record (no journal entry) for 19 August 2011
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120.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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978 kcal
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Fat: 50.75g | Prot: 61.25g | Carb: 73.50g.
Lunch: Zesties! Crispy Seasoned French Fried Potatoes, Buffalo Style Hot Wings, Guacamole. Dinner: sprite zero, chipotle salsa sauce, Barbacoa, Black Beans, Fresh Tomato Salsa, Cheese, Lettuce. more...
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1649 kcal
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Activities & Exercise:
Exercise machine (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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