Weigh In record (no journal entry) for 24 April 2024
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139.2 lb
Lost so far: 9.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1467 kcal
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Fat: 51.61g | Prot: 145.93g | Carb: 110.05g.
Breakfast: Nellie's Free Range Eggs (50g), Bananas. Lunch: Lundberg Thin Stackers Decadent Dark, Good & Gather Butter Lettuce Blend, Briannas Mango Vinaigrette Dressing, Sunset Mini Cucumbers, Wegmans Radishes, Publix Boneless Skinless Chicken Breast, Turnip, Sweet Baby Ray's Maple BBQ Sauce, Pink Lady Apples. Dinner: Publix Boneless Skinless Chicken Breast, Mozzarella Cheese (Part Skim Milk) , Cauliflower Pizza Crust. Snacks/Other: Driscoll's Organic Strawberries, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Organic Valley Grassmilk Organic 2% Milkfat. more...
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gaining 4.2 lb a week
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