Weigh In record (no journal entry) for 24 April 2024
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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2265 kcal
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Fat: 120.04g | Prot: 168.32g | Carb: 162.00g.
Breakfast: Quest Birthday Cake Protein Bar, Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey). Dinner: Dave's Killer Bread 21 Whole Grains and Seeds, Sargento Ultra Thin Sharp Cheddar, Ground Beef (85% Lean / 15% Fat). more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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