Weigh In record (no journal entry) for 24 April 2024
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227.2 lb
Lost so far: 14.0 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 April 2024:
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1891 kcal
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Fat: 88.60g | Prot: 123.35g | Carb: 80.10g.
Breakfast: Scrambled Egg, Skinless Chicken Breast, Hormel Black Label Fully Cooked Original Bacon, Cooked Egg White, Gatorade Zero Glacier Freeze (20 oz). Lunch: 365 Sundried Tomatoes, Del Monte Sweet Peas, Tyson Foods Boneless Skinless Chicken Breasts, Del Monte Whole Green Beans (Canned), Glory Foods Simply Seasoned Mixed Greens. Dinner: Anheuser-Busch Budweiser Select 55 Premium Light Beer. Snacks/Other: Dannon Light and Fit Zero Sugar Vanilla, Wonderful Roasted, Salted & Shelled Pistachios, Kroger Salted Mixed Nuts with Peanuts. more...
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3210 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Driving - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 5 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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