Weigh In record (no journal entry) for 22 June 2015
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195.8 lb
Lost so far: 14.2 lb.
Still to go: 15.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 June 2015:
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678 kcal
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Fat: 33.82g | Prot: 36.29g | Carb: 59.42g.
Breakfast: Sweet Red Peppers, Cooked Mushrooms (Fat Added in Cooking), Mushrooms, Egg, Yogurt, Coffee (Brewed From Grounds), Margarine. Lunch: Ocean Spray Craisins Dried Cranberries, Cottage Cheese, Trader Joe's Raw Whole Cashews, Spinach. more...
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2490 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 1 hour. more...
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losing 0.9 lb a week
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