Weigh In record (no journal entry) for 22 June 2015
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160.8 lb
Lost so far: 18.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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2715 kcal
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Fat: 139.91g | Prot: 110.80g | Carb: 284.06g.
Breakfast: rio grande queso duro blanco (hard cheese), Salvadorian Guacamole Tacos, Bacon. Dinner: Trader Joe's Pizza Margherita. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Safeway Select Dark Chocolate with Sea Salt & Almond Nougat, Clover Valley Kettle Corn Microwave Popcorn. more...
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losing 3.0 lb a week
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