Weigh In record (no journal entry) for 22 June 2015
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159.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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2027 kcal
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Fat: 83.44g | Prot: 78.66g | Carb: 234.00g.
Breakfast: Shamrock Farms Chocolate Mmmmilk (Bottle). Lunch: Oscar Mayer Jumbo Hot Dog Wieners, Market Pantry White Sliced Hot Dog Buns (39g). Dinner: Bar-S Foods Hot Dog Franks, Market Pantry White Sliced Hot Dog Buns (39g), Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Austin Lemon Ohs!, Betty Crocker Pineapple Upside-Down Cake Mix. more...
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losing 7.0 lb a week
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