Weigh In record (no journal entry) for 18 August 2011
|
124.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2011:
|
1665 kcal
|
Fat: 47.50g | Prot: 74.50g | Carb: 247.00g.
Breakfast: Jelly Beans. Lunch: Sierra Mist Soda, Beef 'n Cheddar (Medium). Dinner: Lemonade Drink Mix, Goldfish Original Crackers, Chocolate Protein Shake. Snacks/Other: Frosted Mini-Wheats, Whole Milk. more...
|
|
2545 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Sleeping - 9 hours, Driving - 1 hour, Resting - 1 hour, Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 4 hours, Sitting - 4 hours, Standing - 2 hours. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haynay's weight history
|