Weigh In record (no journal entry) for 24 April 2024
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183.9 lb
Lost so far: 14.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1891 kcal
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Fat: 81.14g | Prot: 71.03g | Carb: 227.40g.
Breakfast: Lajkonik Paluszki, Algida Big Milk Choco Intense, Masło Orzechowe, Chleb, Chleb, Masło Orzechowe. Lunch: Jabłko. Dinner: Ogórki Konserwowe, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy. Snacks/Other: Knorr Bulion Warzywny, Łaciaty Serek Śmietankowy z Ziołami, Chleb, Jajko na Twardo, Mokate Cappuccino o Smaku Waniliowym. more...
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losing 4.6 lb a week
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