Weigh In record (no journal entry) for 22 June 2015
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194.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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2437 kcal
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Fat: 110.12g | Prot: 121.63g | Carb: 249.77g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, McDonald's Folded Egg, Arnold Pocket Thins 8 Grain, McDonald's Sausage Patty. Lunch: Arnold Pocket Thins 8 Grain, Yasso Frozen Greek Yogurt - Coconut, Campbell's Homestyle Chicken Noodle Condensed Soup, Atkins Milk Chocolate Delight Shake. Dinner: Healthy Choice Country Fried Chicken. Snacks/Other: Atkins Endulge Chocolate Covered Almonds, NutriSystem Chocolate Chip Cookies, Campbell's Light Chicken Noodle Soup, Pioneer Growers Radishes, Joseph's Sugar Free Chocolate Chip Cookies, David Seeds Pumpkin Seeds, Zaxby's Carrots & Celery, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hapi Hot Wasabi Peas, Newman's Own Salsa Con Queso. more...
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gaining 11.2 lb a week
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