Weigh In record (no journal entry) for 22 June 2015
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190.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1059 kcal
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Fat: 38.57g | Prot: 45.61g | Carb: 137.88g.
Breakfast: Coffee with Cream and Sugar, Apples, Hard-Boiled Egg. Lunch: Chicken of the Sea Pink Salmon Barbeque, Green Giant Broccoli Spears & Butter Sauce. Dinner: Hissho Sushi Crunchy Roll. Snacks/Other: Oreo Red Velvet. more...
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losing 2.0 lb a week
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