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I didnt keep track this weekend as a grazed fruits and veggies all weekend. Ran around some but mostly socialized and hung out with friends and family. Hope everyone had a great weekend.
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172.8 lb
Lost so far: 40.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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1109 kcal
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Fat: 58.27g | Prot: 51.21g | Carb: 116.10g.
Breakfast: Royal Gypsy Zhenas Gypsy Tea caramel chai, Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Flax USA Golden Flax Cold Milled Golden Flax Seed, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Aquafina Water (16.9 oz), Cinnamon, Jif Natural Creamy Peanut Butter, Apples, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kirkland Signature Balsamic Vinegar of Modena, Aquafina Water (16.9 oz), Black Beans (Low Sodium), Garlic, Olive Oil, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Aquafina Water (16.9 oz), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Bertolli Olive Oil, Tomatoes, Blueberries, Aquafina Water (16.9 oz). more...
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losing 1.4 lb a week
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 Comments
Fruits and veggies are good. Have a great week.
22 Jun 15 by member: jmb3450
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You are doing awesome Nic
22 Jun 15 by member: Rockiesfan
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22 Jun 15 by member: snezica
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How was the party fpr the boys? Great , I bet.
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Sounds like a delightful weekend! :)
22 Jun 15 by member: izzypup68
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