Yearofhealth2023's Journal, 23 April 2024

138.2 lb Lost so far: 88.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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921 kcal

Fat: 30.72g | Prot: 62.35g | Carb: 106.12g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Publix Boneless Skinless Chicken Breast. Dinner: Grapefruit, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Tillamook Sharp Cheddar Cheese, Egg White. Snacks/Other: Lindt Lindor Truffle Balls, Glutino Gluten Free Pretzel Twists. more...

2185 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...