Weigh In record (no journal entry) for 23 April 2024
|
184.6 lb
Lost so far: 21.5 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2024:
|
1413 kcal
|
Fat: 45.74g | Prot: 109.84g | Carb: 146.55g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Oatmeal, Brown Sugar . Lunch: ONE Maple Glazed Doughnut, Dannon Oikos Triple Zero - Salted Caramel, Great Value Bottled Water (Bottle), Bananas, Apples. Dinner: Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Kraft Shredded Colby & Monterey Jack Cheese, Old El Paso Yellow Corn Taco Shells, Souper Salad Corn Taco Shell. Snacks/Other: Ginger tea, Celestial Seasonings Sleepytime Extra. more...
|
losing 4.2 lb a week
|
 Comments
23 Apr 24 by member: -MorticiaAddams
|
congratulations to you oceanlady
23 Apr 24 by member: buenitabishop
|
23 Apr 24 by member: oceanladyjulia
|
It sure feels good when we are down even a little bit when we are trying to lose, doesn't it?
23 Apr 24 by member: Snowwhite100
|
@Snowwhite every pound helps yes! I “gained”3.2 overnight. Chronic inflammation is awful! I’ll continue to diet and exercise. I see my endocrinologist on June and will ge asking a million questions. I take Ladixxdaily and hate it. I tried IF then just fasting until lunch all while staying under 1200 calories. I swim twice a week laps and do yoga plus walk as much as I can. I won’t give up but it’s frustrating!
24 Apr 24 by member: oceanladyjulia
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|