Weigh In record (no journal entry) for 22 June 2015
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225.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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2937 kcal
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Fat: 117.90g | Prot: 207.56g | Carb: 272.25g.
Breakfast: Coffee, america's choice diced red and green peppers, Eggland's Best Extra Large Grade A Eggs, Butterball Everyday Turkey Bacon, International Delight French Vanilla Coffee Creamer. Lunch: Subway Double Chicken Chopped Salad. Dinner: Cooked Carrots, Chicken Thigh (Skin Eaten). Snacks/Other: Cheese Pizza, Tropical Smoothie Cafe Peanut Paradise with Turbinado Smoothie, Tropical Smoothie Cafe Whey Protein, Bananas. more...
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4808 kcal
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Activities & Exercise:
Fitbit - 8 hours, Running - 6/mph - 34 minutes, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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