Weigh In record (no journal entry) for 19 April 2024
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171.9 lb
Lost so far: 15.1 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1972 kcal
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Fat: 131.60g | Prot: 85.31g | Carb: 95.78g.
Breakfast: Ceviz, Siyah Zeytin, Bellanut Karabuğday Patlağı, Haşlanmış Yumurta, Karışık Yeşil Salata. Lunch: Kühne Binada Salata Sosu, Tavuklu Sezar Salata. Dinner: Bezelye Yemeği, Izgara Köfte. Snacks/Other: Muz, İzmir Köfte, Aknaz Hellim Peyniri, Yoğurtlu Semizotu Salatası, Sütaş Eski Kaşar, Çilek, Migros Çiğ Fındık. more...
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losing 4.6 lb a week
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