Weigh In record (no journal entry) for 20 April 2024
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171.7 lb
Lost so far: 15.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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311 kcal
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Fat: 15.20g | Prot: 7.82g | Carb: 42.00g.
Breakfast: Zeytinyağlı Kabak. Lunch: Sebze Çorbası. more...
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losing 0.8 lb a week
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