Weigh In record (no journal entry) for 21 April 2024
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173.2 lb
Lost so far: 13.8 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1287 kcal
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Fat: 64.97g | Prot: 63.39g | Carb: 114.15g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Bellanut Karabuğday Patlağı, Ceviz, Karışık Yeşil Salata. Lunch: Bezelye Yemeği, Bellanut Karabuğday Patlağı . Dinner: Migros Tavuklu Cheddarlı Wrap. more...
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gaining 10.0 lb a week
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