Weigh In record (no journal entry) for 22 April 2024
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171.0 lb
Lost so far: 16.0 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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282 kcal
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Fat: 4.73g | Prot: 17.34g | Carb: 47.83g.
Breakfast: Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Lunch: Kabak Çorbası. Dinner: Kabak Çorbası. more...
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losing 15.4 lb a week
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