Weigh In record (no journal entry) for 23 April 2024
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195.3 lb
Lost so far: 17.2 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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939 kcal
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Fat: 54.52g | Prot: 72.36g | Carb: 35.23g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds). Lunch: Tapatio Hot Sauce, Kraft Shake 'n Bake Original Pork, Pork Steak or Cutlet (Lean and Fat Eaten). Dinner: Banquet Chicken Thigh Banquet Fried Chicken, Tapatio Hot Sauce. more...
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losing 6.3 lb a week
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