Weigh In record (no journal entry) for 23 April 2024
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164.5 lb
Lost so far: 68.3 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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1360 kcal
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Fat: 49.13g | Prot: 83.05g | Carb: 156.05g.
Breakfast: Jack Link's Teriyaki Beef Jerky (35g). Lunch: Noodles & Company Cheesy Garlic Bread, Beef Goulash with Noodles. Dinner: Arby's Arby’s Sauce, Arby's Classic Roast Beef. Snacks/Other: Kinder Chocolate, Cuties Mandarin Orange. more...
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gaining 0.9 lb a week
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 Comments
Still eating right. Just less exercise and stress.
23 Apr 24 by member: Poorflick
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