Ross29's Journal, 23 April 2024

187.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 28.36g | Prot: 95.07g | Carb: 92.31g.   Breakfast: Reddi-wip Extra Creamy Whipped Cream. Lunch: Poppyseed Cake without Icing. Dinner: Kirkland Signature Frozen Shrimp, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Michelob Ultra Light Beer, Beer. more...

2438 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour and 7 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...