drshellking's Journal, 23 April 2024

114.4 lb Lost so far: 65.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 71.72g | Prot: 64.37g | Carb: 253.19g.   Breakfast: Malk Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Planters Salted Peanuts (1 oz), Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Dannon Light & Fit Yogurt - Blueberry Acai. more...

1627 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...