khensp64's Journal, 23 April 2024

134.2 lb Lost so far: 29.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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995 kcal

Fat: 47.69g | Prot: 24.02g | Carb: 124.13g.   Breakfast: Golden Delicious Apples, Fruit Salad (without Citrus Fruits). Lunch: Dole Classic Cobb. Dinner: Great Value White Cheese Mexican Style Queso Dip, Tortilla Corn Chips, Sharky's Woodfired Mexican Grill Grilled Vegetables & Onions. Snacks/Other: Skinny Pop Popcorn (14g). more...

1808 kcal

Activities & Exercise: Mowing Lawn - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Dance (fast step, aerobic) - 45 minutes. more...