Jvjonathan's Journal, 22 June 2015

Weigh In record (no journal entry) for 22 June 2015
172.6 lb Lost so far: 4.9 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 9.3 lb a week

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