Weigh In record (no journal entry) for 23 April 2024
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164.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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2285 kcal
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Fat: 125.04g | Prot: 180.32g | Carb: 161.00g.
Breakfast: Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey), Quest Birthday Cake Protein Bar. Dinner: Ground Beef (85% Lean / 15% Fat), Dave's Killer Bread 21 Whole Grains Burger Buns (Geoffrey), Sargento Ultra Thin Sharp Cheddar. Snacks/Other: Quest Birthday Cake Protein Bar. more...
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gaining 1.4 lb a week
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Geoffrey Swenson's weight history
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