Weigh In record (no journal entry) for 23 April 2024
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157.4 lb
Lost so far: 72.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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2090 kcal
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Fat: 67.10g | Prot: 182.10g | Carb: 207.04g.
Breakfast: Peanut Delight Creamy Peanut Butter, Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Sugar. Lunch: All Whites 100% Liquid Egg Whites, Jennie-O Ground Turkey 85/15, Cooked Spaghetti Squash. Dinner: ONE Crunch Peanut Butter Chocolate Chip, All Whites 100% Liquid Egg Whites, Egg, Jennie-O Ground Turkey 85/15. Snacks/Other: Bananas, Dymatize Nutrition Elite Casein - Rich Chocolate, Kellogg's Raisin Bran, Optimum Nutrition Gold Standard Protein Shake - Chocolate, Dannon Light & Fit Greek Yogurt - Creme Brulee, Great Value Frozen Mixed Berries, Jell-O Sugar Free Lime Gelatin. more...
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losing 11.2 lb a week
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