Weigh In record (no journal entry) for 23 April 2024
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170.2 lb
Lost so far: 23.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1431 kcal
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Fat: 68.06g | Prot: 68.53g | Carb: 136.77g.
Breakfast: Leibniz Pick Up! Choco, REWE Bio Hafermilch, Kaffee. Lunch: Eiskugel. Dinner: Ja! Makrelenfilet im Eigenen Saft, Bergader Bergbauern Käse, Wasa Knäckebrot (11.5g). Snacks/Other: Lindt Hello My Name is Strawberry Cheesecake, Yokebe Yokebe Classic, Chiquita Banane. more...
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steady weight
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sassaengel's weight history
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