Weigh In record (no journal entry) for 23 April 2024
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155.4 lb
Lost so far: 113.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1828 kcal
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Fat: 44.05g | Prot: 184.79g | Carb: 152.58g.
Lunch: Kronfågel Kyckling, Rydbergs Green Goddess, Santa Maria Original Soft Tortilla. Dinner: ICA Basic Potatis, Kronfågel Kyckling. Snacks/Other: Risenta Müsli Tranbär & Krisp, Jotunheim Nutrition Whey Hazelnut Chocolate, ICA Leverpastej Mellan, Pågen Surdegsbröd Lantgoda, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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losing 6.2 lb a week
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