Weigh In record (no journal entry) for 23 April 2024
|
156.3 lb
Lost so far: 53.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2024:
|
4714 kcal
|
Fat: 209.61g | Prot: 109.56g | Carb: 584.14g.
Lunch: Willards Big Korn Bites, Cadbury Dairy Milk Biscuit. Dinner: Avocados , Stir Fried Vegetables, Fresh Pasta, Spaghetti/Marinara Pasta Sauce, Rose Wine, Potato Rosti. Snacks/Other: Monster Ultra Red, Nestle Aero, Cadbury Dipped Flake, Albany Brown Wraps, Yum Yum Smooth Peanut Butter, Jams and Preserves, Jams and Preserves, Yum Yum Smooth Peanut Butter, Albany Brown Wraps, Score Energy Score GT Sugar Free Energy Drink, Simple Truth Mango Sorbet, Popme! Butter Blaze Microwave Popcorn, Albany Brown Wraps, Yum Yum Smooth Peanut Butter, Jams and Preserves, Jams and Preserves, Yum Yum Smooth Peanut Butter, Albany Brown Wraps, Coffee, Score Energy Score GT Sugar Free Energy Drink. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|