Anarae's Journal, 18 August 2011

153.0 lb Lost so far: 8.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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1154 kcal

Fat: 24.70g | Prot: 92.14g | Carb: 65.93g.   Breakfast: carbmaster yogurt, Large Grade A Eggs. Lunch: red onion, red pepper, baby carrots, fat free caesar, tyson 99% chicken, romaine. Dinner: Jarlsberg Reduced Fat Swiss Cheese, fat free blue cheese dressing, #14 bootlegger. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Diet Cranberry Spray Juice, diet v8 splash, toll house chocolate chip. more...

2294 kcal

Activities & Exercise: Resting - 4 hours and 55 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours, Conditioning exercise (health club) - 20 minutes, Pilates - 45 minutes. more...