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EtherGnat
Journal
15 Apr 24
EtherGnat's Journal, 15 April 2024
EtherGnat's Profile
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Weigh In record (no journal entry) for 15 April 2024
202.1 lb
Lost so far:
59.7 lb
.
Still to go:
32.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2024:
2461 kcal
Fat: 93.79g | Prot: 122.89g | Carb: 290.55g.
Lunch:
Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Eckrich Jalapeno & Cheddar Smoked Sausage, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread.
Dinner:
Chevy's Fresh Mex Fajita Burrito with Chicken & Steak.
Snacks/Other:
Pure Protein Chocolate Peanut Butter High Protein Bar, Pure Protein Chocolate Peanut Butter High Protein Bar, Wal-Mart Fresh Pineapple, Bananas.
more...
3602 kcal
Activities & Exercise:
Hiking - 2 hours, Desk Work - 8 hours and 26 minutes, Resting - 5 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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