EtherGnat's Journal, 18 April 2024

201.2 lb Lost so far: 60.6 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 117.21g | Prot: 102.39g | Carb: 180.97g.   Breakfast: McDonald's Egg McMuffin. Lunch: Taylor Farms Caesar Salad with Chicken. Dinner: Kraft Velveeta Jalapeno Cheese Slices, Wal-mart Deli Deviled Egg Potato Salad, Eckrich Jalapeno & Cheddar Smoked Sausage, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Old Wisconsin Turkey Snack Sticks, Bananas, Nick's Swedish-Style Snack Bar. more...

3825 kcal

Activities & Exercise: Hiking - 2 hours and 30 minutes, Desk Work - 8 hours and 26 minutes, Resting - 5 hours and 4 minutes, Sleeping - 8 hours. more...