ceciofal's Journal, 22 April 2024

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 62.22g | Prot: 53.05g | Carb: 100.21g.   Breakfast: Cheddar or American Type Cheese, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Strong Roots Mixed Root Vegetable Fries, Best Foods Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Peloponnese Kalamata Olives, Cabbage, Cathys King Arthur White Bread 14 oz Standard. Dinner: Cauliflower, Best Foods Real Mayonnaise, Cabbage, Cathy Grass Fed Beef Hamburger 5%. Snacks/Other: Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas, Cathy Cathys Crispy Popcorn. more...

2354 kcal

Activities & Exercise: Yard Work (gardening) - 5 minutes, Sleeping - 21 hours and 28 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes. more...