Weigh In record (no journal entry) for 22 April 2024
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136.7 lb
Lost so far: 66.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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532 kcal
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Fat: 18.96g | Prot: 31.24g | Carb: 58.15g.
Breakfast: Leite de Amêndoas, Ovo Mexido, Bolacha de Arroz. Lunch: Hortifruti Mandioca Cozida, Cenouras Cozidas, Copacol Peito de Frango Cozido Temperado, Arroz Branco (Cozido). more...
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losing 0.7 lb a week
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